This is part of the January series on roller bottles & essential oils. One of the best part of roller bottles is that they are a quick & easy way to access your essential oils on the go. You can mix up the perfect combo for various circumstances & roll it right onto your skin as needed. You just need the oils that you’d like for the roller, a carrier oil, and a roller bottle.
Honestly, the first oil I ever bought was from a friend after hearing her talk about how it helped her sleep. I wasn’t sure about using oils & I didn’t even have a diffuse, but I couldn’t turn down the desire for deeper sleep.
Y’all, I TREASURE my sleep. I am the queen of 8+ hours a night. I’m in bed by 9 mots week nights & 10 on most weekends (I know, I keep the hours of your grandma), but I’m up at 5 each morning to hit the gym so these hours work for me. I’ve never had trouble sleeping necessarily, but sometimes I struggle to fall asleep. In an effort to get better sleep, I ordered a lavender oil from a friend, ordered a diffuser on amazon & started diffusing it every evening before bed.
Eventually, I was sold on oils & bought my starter kit. Once I did that, I knew not on,y did I want to diffuse oils, but I wanted a roller bottle to roll on my feet at night & to bring with me on vacation. So I set out to find a wonderful combo of sleep oils that work best for me & this is what I came up with.
In a 10mL roller bottle, I combined lavender, cedarwood, stress away, and sleepyize. I did 20 drops of lavender and cedarwood and 10 drops of stress away & sleepyize. once I added all of the oils (using a funnel) to the roller bottle, I topped it off with fractionated coconut oil (could also use jojoba oil) until it was full. Then just pop the top back on & you’re on your way to sleep heaven.
So like I said, I roll this on the bottom of my feet every night before bed. It has lasted me SO long & I don’t ever wanna go without it. Some other oils that you could try for sleep are Roman Chamomile & Bergamot. These are two that I’ll add to my diffuser at night on a rotating basis.
Ready for the best sleep of your life (only kinda kidding)?! Let me know what you think!
xoxo,
Hil
hrmarciano 