*Again, I am not a doctor, please do not take my advice as medical advice. This is my research & what I have discovered from personal experience
Do you suffer from any of these? This is typically a sign of hormone imbalance. Hormone imbalance can come from endocrine disruptors (see my previous post), birth control, and a myriad of other things. If this is something you are dealing with, I recommend reading about the endocrine disruptors, seeing what you can start to change & then reading below to see what healthy hormones look like & why we want those so badly.
Symptoms of imbalance:
- Fatigue
- Depression
- Slow Metabolism
- Bad Mood
- Irregular Periods
- Low Libido
- Hormonal Breakouts
- Brain Fog
- Hair Loss
Healthy hormones look like:
- Regular periods
- Good sex drive
- Quality sleep & energy
- Mental clarity
- Clear skin
- Regular bowel movements
- Stable moods
Wish that was you? This was my experience once I came off the pill & started switching to low tox products. Not saying these will work for you, but here are some lifestyle tips that I recommend to help balance your hormones.
Want to start finding those lower tox products? I’m your girl. Let’s chat!
XOXO,
Hil
hrmarciano 