Haven’t worked out in 7 weeks. The last time I walked into the gym was the day I hit full term in my pregnancy. Back then, I was working out for my health & the health of my baby. Seven weeks later, I’m back at the gym working out for my health & the health of Ryder.
My focus is on feeling good. I’m working out to feel good — to take time for me & to boost those endorphins and get some energy. I’m working out to give me the energy to take care of my son. I’m working out for me & I’m stoked to be back.
There’s such a toxic push in post partum to get your body back. Instead, I’m taking the mindset shift of working to feel good instead of focusing on looking good. & I’m pretty sure that by focusing on feeling good & taking care of my body, that in the process I’ll start to look good too.
Everything that my body is doing, it is doing to provide nutrients and life support for my son. IF that doesn’t put into perspective how I should be treating it, then I dont know what will. So yes, I’m working out. Yes, I’m fueling it well. Yes, I’m telling myself daily how good I look and that this body not only grew a human, but is still providing 24/7 for one.
You’re a rockstar, mama. Make sure you’re not just taking care of your baby, but you are also taking care of yourself!
XOXO,
Hil
hrmarciano 